Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Please share your view whether these (fenugreek capsules and fenugreek seeds) will have a negative effect on me or not. Of course, I’m not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot. So, if you are suffering from constipation, this is probably not caused by fenugreek consumption. You need to understand that fenugreek is very cold on our body, unlike most spices when you consume a large amount, it’s going to decrease your body’s temperature, this is the reason why it’s often used in bringing down fevers in many parts of the world, and it’s also the reason why fenugreek has been used to treat sinus problems, it lowers infections and is, in fact, a very powerful antibacterial herb. This doesn’t mean that fenugreek is a dangerous food/spice/herb, it’s very safe to consume every day, it’s very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. This has been proven scientifically; to read more about this subject, please check out this article (paid): https://www.sciencedirect.com/science/article/pii/S0378874116305232. However, on the other hand, fenugreek sprouts are not the best if you want to increase your breasts size or get the amazing benefits of fenugreek seeds such as increasing milk production in nursing mothers! Of course, I have read in numerous studies that fenugreek has a powerful anticancer effect. Hello People who are allergic to chickpeas or fenugreek seeds may suffer from some kind of allergic reactions. Cleanse. And here, I’m talking about the one I fear the most: You see, most fenugreek capsules and pills sold nowadays are going to contain large amounts of fenugreek extracts, and here, manufacturers have removed most of the fibre and insoluble materials and have concentrated what’s left into tiny pills and capsules. But after three days itself , I started noticing many rashes on my breasts and acne on my face. Data sources include IBM Watson Micromedex (updated 2 Feb 2021), Cerner Multum™ (updated 3 Feb 2021), ASHP (updated 29 Jan 2021) and others. It contains protective phytoestrogens that have been linked with a decrease of breast and ovarian cancer in women, however, relaying only on fenugreek is a bad thing, you have to avoid loading your body with dairy products as they are loaded with hormones that are going to affect the good functioning of breasts and ovaries! Should I continue taking it? Virtually every plant or herb on Earth has been declared an aphrodisiac at some point or another. This can cause an decrease in testosterone level and libido, which is what has been happening lately. Thank you for your reply. Can I combine fenugreek and cumin seed together?and also can i chew d boiled fenugreek seed in place of d fenugreek powder.pls reply. But after 3 days or so till now i get hurt if I press my breasts and it feels harder.. Is that normal.. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN. Breast pain is a known side effect of high fenugreek intake. It’s the very first time I read that fenugreek causes colds, I’m so sorry, I really can’t help you with this one, maybe you already had a cold, after all, it takes the cold pathogens three days to cause what we know as cold symptoms. When taking ground fenugreek seeds or even fenugreek water or tea on a daily basis, your nipples and breasts are going to become very sensitive, this is due to hormonal changes, and most of the time, it’s not going to persist very long, one or two weeks, because your body is going to adapt. The next thing I highly recommend you do is start taking vitamin d3 supplements, they are amazing not just for preventing dangerous diseases such as cancer, but to also keep you from getting colds and flues. 6  In addition, use of large doses of fenugreek may lead to a reduction of blood … For Sahar: Thank you for all of the good, useful information on fenugreek seed consumption. Could it have something to do with my consumption? … I was very shy and no one seemed to like me! However, some side effects are going to persist, namely the smell and the increase in hair growth. Yes, it helps a little, though it can’t be trusted with positive results in all people. You see, I keep receiving many e-mails every single week from scared women, some have been taking fenugreek supplements or pills or ground fenugreek seeds for some few times and they are scared this may cause them cancer development. Pls, is fenugreek powder good for weight loss & how do I take it to get result. I am on a drug that is supposed to prevent it from spreading further. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. Is it because of Fenugreek ? So, there is a relationship between fenugreek consumption, high amounts, and feeling depressed and having terrible mood swings. However, in the case of Fenugreek, controlled study has shownthat incorporating Fenugreek extract into the diet can significa… I have them year round and have been looking for an alternative to otc nastiness. I have no issues with fenugreek body odour because it’s a clear sign that its amazing compounds and antioxidants are working and are spreading throughout my body. .cos i love dis remedy…pls help. You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! Many people are hypersensitive to fenugreek; these are the one who will experience allergic symptoms such as, besides the ones I have just cited, coughing, wheezing, skin rash, facial swelling and even nasal congestion! Thank you! My husband is on thyroid and high blood pressure meds. Risks, Side Effects and Interactions There are a few possible fenugreek side effects. While fenugreek is still deemed safe for use, some users have reported experiencing a few side effects. Absolutely not, fenugreek is very safe to consume even if it contains very powerful phytoestrogens, yes; they may mimic human estrogens. Sorry about the delay, fenugreek seeds should always be ground to get the maximum benefits from them, don’t worry, usually, I advice women to have at least two teaspoons a day, but you should be fine, in fact, you need to look after your diet more in my opinion. The twenty third side effect of fenugreek is: Science has proven that fenugreek doesn’t make you gain weight. As with all supplements, … I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. Women who are pregnant should not take fenugreek because in doses higher than that found … I have been taking fenugreek alone for a month,, I’m seeing visible results that’s really great.. Of course, if you are suffering from liver or kidney issues, you should consult your doctor first before taking anything. Waiting for ur reply, tnks. I don’t suffer from fenugreek urine smell, but my sister does and a lot of women I have talked to have reported their urine smelling like fenugreek, maple syrup! my period is last 3days after consuming fenugreek.. but before my period last 5days..is it natural? Do you know how much is too much? As a rule of thumb, I have always asked my readers to start very slowly, in other words, not to exceed two capsules a day and then increase this amount until they reach six capsules a day, and it’s better to separate them, two in the morning, two after lunch, and two after dinner. Eating fenugreek seeds can dull the appetite in some people. Hello, I’m an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . Well, there is a huge difference, fenugreek may increase my appetite, but instead of eating potato chips and doughnuts, I’m going to eat more vegetables and fruits, this way, I’m not going to gain any weight. so, if you experience headaches or even dizziness after consuming large amounts of fenugreek, you have to be aware that as a side effect, it may raise your blood pressure which leads me to the next side effect: The twenty-sixth side effect of fenugreek is: Fenugreek is a powerful food that’s both effective against high cholesterol levels and high blood sugar levels; however if you are already taken medications for these conditions, you must avoid taking fenugreek because it’s going to worsen them. This means that most of the time, it’s very safe to use it, however, if, after doing the little test I have just talked about, you found that your skin is sensitive to fenugreek oil, then you need to dilute it yourself in a good carrier oil, olive oil and coconut oil are the best. It’s advisable for women during pregnancy to avoid the consumption of fenugreek altogether and, if you are thinking of conceiving, you need to stay away from fenugreek consumption since it causes the uterus to become unstable, which is not a suitable environment for conceiving. And also, is it okay to pair the ground Fenugreek with Honey when ingesting it? This really has helped me. i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and I’m also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. I used two teaspoons of fenugreek seeds and one fenugreek capsule daily. Thank you! Is fenugreek veggies bad for women who had breast cancer. I woke up and needed to go to the emergency room because a feeling of light headed and a feeling I’m ready to vomit and dehydration. I have ovarian cancer that cannot be cured . However, I highly recommend that you check with your doctor if you have any doubts. Will fenugreek help to increase the breast size? Thanks for the information you’ve provided. Is it possible that Fenugreek could cause acne? For Kat: Look into taking unpasteurized honey from your local bee keepers. Anything else I could take in combination to reduce the bloating? Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. I want to use the powder for my rosacea, however I’m not sure if using just the powder and some water will Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. As far as side effects, I have never experienced mood swings or depression while taking fenugreek, did you check your vitamin D levels? Reports of bloating and gas can result from taking too much fenugreek. Side effects include diarrhea, stomach upset, bloating, gas, dizziness, headache, and a "maple syrup" odor in urine.. Fenugreek … I’m not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what I’m going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that it’s mentioned clearly that fenugreek is a very powerful anti-cancer food. I really can’t confirm this, I’m not a doctor, so, use it at your own risks, sorry. Most people do not experience significant side effects with fenugreek supplementation but just about every natural herb, vitamin or mineral has the potential to cause some side effect in particular individuals with low tolerance. Of course, some people can have more, but this is not the subject we are dealing with today. Hence, if you are allergic to chickpeas, just be careful before consuming this one.For rest of us, Testofen is safe and secure, with ample of benefits. My name's Sahar and I'll help you get natural and larger breasts. A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. I know that this is going to surprise most of you, but it’s the reality, if you are a breastfeeding mother and you consume fenugreek, during the first few days, it can cause your newborn gas, upset stomach, and even diarrhoea. Diarrhoea is another result of the high fibre content of fenugreek. I have been using fenugreek oil for breast enlargement in the early morning and before I skeep. Overconsumption of fenugreek will make you gassy, bloated, upset your stomach, and cause you nausea and stomach pain. You are going to notice that your breasts and nipples are going to become very sensitive, your period is going to last much longer, and you may even feel discomfort in your breasts or pain. What I’m saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. We comply with the HONcode standard for trustworthy health information -. Hi sahar,, My husband has is on thyroid and high blood pressure meds. You have cleared up so many of my questions. Fenugreek appears relatively safe for healthy people. Hello, I don’t think this is due to fenugreek, and plus, two capsules is a small amount if you ask me, keep on using it, don’t worry, maybe it’s just worrying too much or stress, happened to me many times, trust me, you are fine. As a woman, I have never used it for this purpose, so, I’m very sorry, but I can’t help you with this. I have enjoyed reading the article and also the comments. Fenugreek Side Effects. Fenugreek is LIKELY SAFE for people when taken by mouth in amounts normally found in foods. This is probably one of the few occasions where I do not recommend using fenugreek since its essential oil can be devastating on the skin if you don’t know how to take advantage of it. I am looking to counterattack that. I’m so sorry to read about your cancer. I have great breast development and large robust nipples. However, I am experiencing severe bloating from the capsules. Thanks for this post it really helped eradicate my fear for fenugreek. Initially I felt very energetic and the pain in my joints subsided but after 2 weeks of usage I feel fatigued and I am experiencing mood swings and depression. In general, fenugreek supplements are quite safe to take. Gas ( flatulence) Low blood sugar ( hypoglycemia) Wheezing. I’m not a doctor and you should ask an expert on this subject. Hi Sahar, Hi Sahar it contains organic compounds which are responsible for reducing cancer risks, and here, scientists are not just talking about breast cancer, but different kinds of cancer. Unroasted is much better, no problem with adding honey. Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. But in general, I prefer just to use ground fenugreek seeds because it’s not as concentrated as fenugreek pills, but for the sake of convenience, fenugreek pills can also be a viable alternative. That’s so strange, how much have you been taking? These are the most common fenugreek side effects when used for male breast enlargements, most of the time, they are going to disappear after two weeks of daily fenugreek intake. As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. I’m so glad I found this site because I’ve been taking fenugreek to increase my milk supply for my 6 month old son. turmeric, saw palmetto, Ginkgo Biloba, garlic. I have noticed that fenugreek is going to increase my appetite. should I discontinue On the other hand, not all women are alike; a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens. However, as with most supplements, less serious side effects like diarrhea and indigestion have been reported anecdotally. When taken by mouth, it may cause gas, bloating and diarrhea, and there’s the risk of allergic reactions … Just make sure it is unpasteurized though because by pasteurizing the honey, it kills off all the good healing properties. No worries, you are doing great, keep up the good work. This has been happening to me as well. Since I am using this topically is this still true and if so why? Give it a try and if you need anything apart from this, don’t hesitate to comment again. however, there is a very important issue we need to talk about right now: It’s the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. So, as a nice side effect of fenugreek, you are going to experience hair growth, of course, here, I’m talking about generalized hair growth, so, even if you are going to have a thick and very beautiful hair on your scalp, this can be problematic if you are suffering from facial hair for example and you are a woman as myself, then, you will find that you need to wax once every four days instead of once every week! I mean increasing boob size? Some common and less common side effects have been reported with this supplement, including: Gastrointestinal issues; Flatulence ; Perspiration, urine or breast milk oddly smelling of maple syrup; Nausea; Vomiting; Liver toxicity (in some very rare cases) Worsening asthma symptoms ; Risks of trying fenugreek supplements I am a type 2 diabetic that is on no medicine, just controlling with diet and exercise and added this to help regime. I just got fenugreek tea and powder. I didnt get any answer to my previous post so posting my comment again. I know that you’ve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! First of all, fenugreek is very rich in phytoestrogens; these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but it’s also extremely powerful if you would like to increase hair growth. Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. Hi, I just started taking fenugreek yesterday (2 capsules) and today I started my period. Thank you. Hey! Can this affect to my ovarian cyst? hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. You need to understand one very important thing because consumption of fenugreek seeds is associated with lower blood sugar level; this can also be a reason for mood swings and can even cause depression. For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. It’s normal for your sweat to become pungent and smelly because it will contain many aromatic compounds that act as antioxidants and protect your body from infections and free radicles. in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about.

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